Health & Lifestyle

Benefits of Yoga Exercise

A popular routine that can strengthen your body immediately is yoga. Whether you’ve tried it or not, you must have definitely heard about yoga. Yoga has its own customs and its own following. Moreover besides being utterly relaxing, it has a lot of health benefits as well. Yoga helps you in getting that perfect body you’ve always dreamed of in addition to relieving stress, losing excessive body weight and fighting allergy symptoms.Yoga_teacher_in_Koh_Samui

Yoga has basically originated from India and it is a way of life for most people there. Yoga involves both mind and body and thus rejuvenates your complete being. With stretching exercises, strong breathing techniques and some simple contortions, yoga helps one feel relaxed and stress free. Apart from this yoga is known for weight loss, maintaining blood pressure and improving heart functions within your body.

One of the most obvious advantages of yoga is that it improves flexibility within your body. Yoga exercises are tough in this sense. If you are a new be to this routine, you probably won’t be able to do most of the poses yoga entails. Don’t worry; it blends in with you in time. Try simple exercises and then go off with hard ones. You will feel a stretch in your body and it will start to loosen up. You will be able to bend more than you ever expected.

Another benefit is that it builds strength. With a few strong muscles, you can avoid major ailments like arthritis, back pain, weak knees etc. Moreover, your body strength will help you gain more efficiency and of course gives you the surety of not having early old age symptoms like week muscles or bones etc. strength coupled flexibility makes you more prone to every day healthy living.

Another very crucial perk of doing yoga is improving your blood circulation. Some relaxation exercises in yoga can improve your circulation, particularly in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result.

The inverted poses, support venous blood from the legs and pelvis to reach back to the heart, where it can be pumped to the lungs to be freshly oxygenated. Yoga also improves hemoglobin levels and the number of red blood cells, which carry oxygen to the tissues. And it considerably thins the blood by making platelets less sticky and also reduces chances of clots being generated in your body. Which means it can lead to a decrease in heart attacks and strokes since blood clots are often the cause of such issues.

Another important reason why you should adopt yoga as a routine is because it can reduce stress and help you fight allergies since it is an excellent alternative for improving your immune system. When doing yoga routines to improve allergy symptoms, it’s imperative to keep the head above your heart, to evade over stimulating your body.


Health & Lifestyle

How to keep your Abs and Glutes in Shape

It is always essential to keep your body toned and fit. Especially it is true when you eat a lot and tend to have a fluctuating rate of weight gain or weight loss. Some people do rigorous exercise keeping their body in shape and keeping their diet tight on schedule so that they do not get a disheveled body posture or body shape. Rigorous exercise might be one solution but what of those who can’t find time out of their busy schedule to exercise and keep their body in shape?

Most of us complain that finding time and going to the gym after a hard thrashing load of work is extremely difficult and almost close to being impossible. Well here are some simple and quick routine crunches that you can follow to keep your trouble spots especially the abs and glutes in shape:thigh_workout

If you are always worried about your tummy bloating up, do not worry at all. This thirty minute exercise combined with cardio every can help you keep your tummy in and bring out those beautiful Abs. The exercise basically helps build up muscle internally. If you’re a beginner you can always start with ten minute brisk walks working your way up to the thirty minute exercise. This exercise can enhance your waistline and you don’t need some extra work up to make those lines prominent.

Bicycle Crunch:

Lie down on your backside, bend your knees, and lift your legs until your knees are over your hips and your calves are parallel to the ground, and feet are in the air.

Hold your head in your hands and tighten your abs as you lift your head and shoulders above the floor. Inhale while you do this.

Breathe out and coil your left shoulder toward your right knee while straightening your left leg.

Breathe in and come back to the initial position, keeping your head and shoulders high off the ground.

Do this some 20 times and then repeat on the other side.

The next exercise is best for glutes which is that large muscle on your butts. This exercise basically tones up your buttocks. Also this routine will not only tone your hips but also shall help you maintain your posture and balance in your body as well. This routine will make you feel stronger and much more confident as it will build up your body shape immensely.


Stand at front of a chair anywhere, looking away from the chair. Your feet should be parallel and hip-width apart. Now bow down slightly forward from the waist.

Maintaining a straight posture and keeping your spine straight, breathe in and lower your body in the direction of the chair as if you were going to sit down.

Tap the edge of the chair with your glutes (making sure that you do not sit down), keeping your knees over your ankles.

Breathe out, clutch your glutes, and return to the initial position.

Repeat 10 to 12 times.