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Summer Food Trends 2014

What matters in 2014 is all that is new and fresh and available at the local market. With the growing expenses over the years the trends change and evolve, this summer in 2014 the trends are all about keeping you fresh and healthy and have your skin glowing, and what impacts more on your skin that fresh food.halibut_olive_arugula_cottage_cheese

So this year we have food that is locally sourced. From chicken to ducks to cows and goats, it matters that what you buy to feed your and your families bellies is freshly sourced and all good. Local food products are what you need; something is freshly cut and then freshly cooked.cocktail

Be good to your bodies this summer. Next up, it’s a green vegetable land. Radish, carrots, mushrooms, tomatoes, spring onions and what not. Needless of the time of the year, vegetables always keep your blood flowing and your skin glowing. This summer control the heat of your body by feeing yourself, your skin and your bodies with all the fresh vegetables of the world this summer in 2014.

For your kids this season, take up mince meat and mix them up with all the vegetables and fresh herbs to make your kids the enticing meal that looks healthy is healthy and is mouth watering as well. Feeds your kids happiness in health and in taste. Top them up with fruits like apples, bananas, and what is better than watermelon in the summer. Cut out cubes of melon and watermelon and have it lie in a bowl as your kids eat and play at the same time while you watch their health.

For energy give your kids milk, if they are not a fan of milk turn up your blender with milk and bananas or milk and chocolate or milk and strawberries or milk and mangoes. Blend up and churn up a lovely filled with ice milk shake and have it yourself with your kids to keep your energies up and yourself active.

Make cocktails for yourself at home and for your guests, with lemonade and sprite shake it up with mint leaves to leave your neck soothing and your body relaxed and wanting more. Eat grapefruit and have tons of water to drink to keep your metabolic rate active and your body toned and detoxified.

Have beans and pulses, Asian bowls. Make yourself a bowl of a fat free and health intrigued bowl of pulses and eat one entire bowl leaving you satisfied in flavor and in health. Take up peas and beans and make rice with either, this will make your food look colorful and healthy while it is actually colorful and healthy.

Green tea never gets old, with the rising heat one does not always feel like having tea, so make green teas the trend as it is. Do not drink up too much but drink enough to keep your body going and active while your metabolic rate also stays high. With a cup or two of green tea a day you can be healthy and watch your weight at the same time.

Have fun this summer and play around with all the fresh fruits and vegetables and give yourself and your families a treat that is happy and healthy for them in summer 2014.


Healthy recipes

When Arranging a Home Gym!

Gym IdeasSetting up a home gym needs a great chunk of awareness. It’s important to identify your ultimate fitness goals and buy fitness equipment accordingly.

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TV Chefs Encourage Us to Eat Fatty Dishes

TV Chefs Encourage Us to Eat Fatty Dishes

Health is wealth is a well known proverb but many people do not know how to protect this wealth. Good food and perfect diet is the key to healthy life. You will become fat and good for nothing if you are following the diet plan that is full of fast food and sugar intake.

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15 Reasons To Start Eating Pomegranate

PomegranateOne of the favorite fruits, pomegranate offers more than just incredible taste. They are nutritional and healing power fruits. Here are reasons to start eating pomegranates or drinking their juice if you are not yet:

Pomegranate affects aging:

Pomegranates contain a huge amount of antioxidants. Pomegranate juice measures 2860 on the scale of how well free radicals are absorbed.

Kidney protection:

New research published just a few days ago in the journal showed that an extract of pomegranate prevents kidney damage and protects your kidneys against harmful toxins.

Pomegranate protects and regenerates liver:

More new research published in other journal showed that pomegranate juice not only protects your liver, it helps to regenerate after liver has been damage.

Pomegranate boosts immune system:

Pomegranates and pomegranate juice are full of immune boosting vitamin C known as an essential and quickly depleted nutrient especially at cold seasons.

Pomegranate is anti allergic:

Pomegranates are high in substances known as polyphenols that have been shown to reduce the biochemical processes that are linked with allergies.

Pomegranate can prevent heart disease:

New research published in the journal shows that pomegranate improves ability of the body to synthesize cholesterol and destroy free radicals in the vascular system.

Pomegranate can prevent prostate cancer:

Pomegranate can prevent prostate cancerResearch at one university indicates that pomegranate juice and pomegranate extracts can cause cancer cell death.

Pomegranate can prevent breast cancer:

Scientists at one university studied the effects of pomegranate juice and its nutritional components against breast cancer. They published the results in one journal and concluded that pomegranate juice and its extracts are potentially a very effective treatment to prevent cancer progression.

Pomegranate can prevent skin cancer:

Eating of pomegranate was associated with a decrease in both main types of skin cancer: basal cell carcinoma and squamous cell carcinoma, according to new research in the journal of dermatology.

Pomegranate protects DNA:

The phytonutrients and antioxidants in pomegranates also appear to interact with the genetic material of the body to protect it.

Pomegranate normalizes blood pressure:

Early research published in one journal found that pomegranate extract might help prevent blood pressure increases associated with eating high fat meals.

Pomegranate regulates metabolic syndrome:

Pomegranate regulates metabolic syndromeResearch published in one journal shows that pomegranate helps regulate blood sugar, improves sensitivity to insulin, fights against inflammation and improves numerous other factors involved in metabolic syndrome. This one is frequently implicated in obesity and often a precursor to diabetes. Because of listed effects, pomegranate can aid weight loss.

Pomegranate protects against infectious:

New research published in one journal found that an extract of pomegranate increases the effectiveness of a drug used against gram negative flora. Many gram negative bacteria are known for drug resistance.

Pomegranate protects against Alzheimer’s disease:

This fruit might prevent or slow the progression of mentioned disease. In one study, mice that were bred to develop this disease accumulated significantly less amyloidal plaque and performed better on mental tasks than control mice.

Pomegranate protects against osteoarthritis:

Pomegranates have been shown to be beneficial for osteoarthritis as they contain the healing phytonutrients ellagic acid and polyphenols.

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Simple Ways to be Active

VegetablesMan gets tire after paying hard duties or affairs of life. So it is understood that he finds no time in his busy routine for

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Top Bad Habits That Cause Back Pain

It is not always necessity to think about different illnesses and conditions when you have a back pain.