The diet of Women should be habitat and be in control of their diet .the diet should be followed according to their stamina and ability to control over the food they will not be taken .this all should be done under the instruction taken from the dietitian.
Calorie count gain will regard through diet we have:
- At first we have to see the type of fat we have in our bodies, and then we have start the loose of calories and gain of energy-efficient for our daily routine and fitness.
- The calories also should be balanced by diet we maintain all the time and we should be very particular about what we eat and drink.
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