If you’re looking to start losing weight, no matter how many pounds you want to lose, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share a few simple things you can do every day to jump-start your weight loss and start seeing results.
Eat More Veggies
Our moms were right, because Leslie agrees: “Eat more vegetables.” They’re low in calories, and many are also low in carbs. The high water content and all the chewing it takes to break down vegetables in your mouth can help you feel full faster, so you eat less food overall. Plus, the high amount of fiber in veggies will keep you feeling full for longer to prevent snacking later. Eat them for every meal and every snack.
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